But I also doubt most people are perfect with memory, particularly historical data.
Some people at my gym just "remember it in their heads". But the key is really just use something to track your workouts. If you find yourself getting distracted and sending texts or browsing the web and missing your planned rest interval durations, throw the phone in the bag, get out the paper. If your phone is an asset that helps you perform better and stay in the zone, use it, use strong or excel. Basically, use whatever tool helps you best stay focused on your workouts and your goals. You can use Excel or the good ol' notepad and paper, too. Add custom exercises, notes for a given workout (and) notes that "stick" to an exercise like "rotate to the scapular plane and keep your wrists under your elbows" for an incline DB row. You can track drop sets, RPE, get automatic estimated rep maxes for a given exercise based on your best performance at any given rep count, graph progress over time. You can customize your rest times for a given exercise down to 5 second increments, you can even add different versions of an exercise for different gyms if you're weird and go to more than one and equipment is different (ex one place uses a 1:1 pulley cable tower and another uses a 1:2). Helpful customizations for anything and everything. Tell us your next competition so we can put you here!
BODYBUILDING CALORIE TRACKER APPS FREE
Saturday - Selfies/Progress Pics ( Previous) Wednesday - Training/Routines ( Previous)
Monday - Contests/Competitions ( Previous) This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
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